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Green Juice Recipe
Eliana

Green Juice Recipe

Green Juice Recipe is a refreshing, nutrient rich beverage made from fresh leafy greens, fruits, and vegetables. Packed with vitamins, minerals, antioxidants, and hydration, it supports overall wellness, boosts energy, aids digestion, and provides a healthy way to increase daily vegetable intake.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Healthy Drink
Cuisine: International
Calories: 55

Ingredients
  

  • 1 medium cucumber chopped
  • 1 medium green apple cored and sliced
  • 1 lemon peeled
  • 60 g fresh spinach
  • 40 g kale
  • 2 celery stalks chopped
  • 15 g fresh ginger
  • 30 g fresh parsley

Equipment

  • Blender or juicer
  • Cutting board
  • Sharp knife
  • Large pitcher
  • Serving glasses

Method
 

Step 1: Get Everything Ready
  1. Rinse the spinach, kale, cucumber, celery, parsley, apple, lemon, and ginger under cool running water. Cut the cucumber and celery into small pieces for easier blending. Remove the apple core and slice the apple. Peel the lemon and cut the ginger into a few smaller chunks.
Step 2: Blend The Fresh Ingredients
  1. Place the spinach, kale, cucumber, celery, parsley, lemon, and ginger into a blender. Blend until the ingredients break down into a smooth, evenly mixed mixture.
Step 3: Finish The Juice
  1. Add the sliced apple and blend once more until the texture is completely smooth. If you prefer a lighter, smoother drink, pour the mixture through a fine strainer or nut milk bag into a large pitcher.
Step 4: Pour And Serve
  1. Fill serving glasses with ice cubes. Pour the freshly prepared green juice over the ice and serve right away while the flavor is fresh and vibrant.

Notes

Nutrition Facts Of Green Juice Recipe

Calories: 55 kcal | Protein: 2 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 8 g | Sodium: 55 mg | Carbohydrates: 12 g