Ginger Tea Recipe

Eliana

Ginger Tea Recipe can support bile production and improve digestion. Ginger stimulates the liver to produce more bile, which helps break down fats and promotes smoother digestion. It may reduce bloating, indigestion, and discomfort after meals. The natural compounds in ginger, such as gingerol, have anti inflammatory and digestive properties that assist in regulating bile flow.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 servings

Course: Beverage

Cuisine: International

Calories: 35

Ingredients Equipment Method Notes

Ingredients

2- inch piece fresh ginger peeled and thinly sliced
2 cups hot water freshly boiled
1 tablespoon honey or white sugar
1 tablespoon fresh lemon juice or 2–3 thin lemon slices

Equipment

Small saucepan
Sharp knife
Cutting board
Measuring spoon
Fine strainer
Tea cups or mugs

Method

Step 1: Get The Ginger Ready

Rinse the fresh ginger under clean water to remove any dirt. Peel the skin if you like, then cut the ginger into thin slices. Thin pieces help bring out the rich flavor and aroma during brewing.

Step 2: Brew The Ginger Tea

Add the sliced ginger to a small saucepan filled with boiling water. Keep the heat at medium and allow it to gently simmer for about 8 to 10 minutes. A longer simmer creates a deeper and more robust ginger taste.

Step 3: Strain And Sweeten

Take the saucepan off the heat. Pour the tea through a strainer into serving cups, leaving the ginger pieces behind. Add honey or sugar and stir until fully mixed into the hot tea.

Step 4: Finish And Enjoy

Pour in the fresh lemon juice or place a few lemon slices into each cup. Serve the tea while it is still hot and enjoy its comforting warmth and refreshing citrus flavor.

Notes

Nutrition Facts Of Ginger Tea Recipe