Garlic Tea Recipe

Eliana

Garlic Tea Recipe offers several natural health benefits due to its simple and powerful ingredients. Garlic may support immunity and help the body fight common colds. Ginger can aid digestion and reduce discomfort in the stomach. Lemon provides vitamin C that supports overall wellness and freshness.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 servings

Course: Beverage

Cuisine: Herbal Wellness Drink

Calories: 22

Ingredients Equipment Method Notes

Ingredients

2 cups filtered water
3 fresh garlic cloves peeled and gently crushed
1 teaspoon freshly grated ginger
1 tablespoon fresh lemon juice
1 –2 teaspoons honey adjusted to taste
1 small cinnamon stick or a pinch of ground black pepper

Equipment

Grater
Small saucepan
Wooden spoon
Fine mesh strainer
Tea cups or mugs
Measuring cups and spoons

Method

Step 1: Prepare The Ingredients

Peel and lightly crush the garlic cloves to release their flavor. Grate the fresh ginger and measure the lemon juice, honey, and cinnamon stick or black pepper.

Step 2: Simmer The Tea Base

Pour the water into a small saucepan and place it over medium heat. Add the crushed garlic, grated ginger, and cinnamon stick. Bring the mixture to a gentle boil, then reduce the heat and simmer for 8–10 minutes.

Step 3: Strain And Flavor

Remove the saucepan from the heat. Strain the tea through a fine mesh strainer into a heatproof jug or directly into serving cups. Stir in the lemon juice and honey until fully dissolved.

Step 4: Serve And Enjoy

Pour the hot garlic tea into mugs and serve immediately. For a stronger flavor, allow the tea to steep for an extra 2–3 minutes before straining. Enjoy warm for the best taste and aroma.

Notes

Nutrition Facts