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Elderberry Tea Recipe
Eliana

Elderberry Tea Recipe

Elderberry Tea Recipe offers a warm herbal drink rich in natural flavor and comfort. This drink combines dried elderberries, ginger, cinnamon, lemon juice, and honey for a balanced taste. The infusion process creates deep berry notes supported by gentle spice and light citrus freshness. Regular use supports daily wellness routines and provides soothing warmth during cooler days.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: herbal drink
Cuisine: Traditional Herbal
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon dried elderberries
  • 2 cups water
  • 1 small cinnamon stick
  • 1 teaspoon fresh grated ginger
  • ½ teaspoon lemon juice
  • Honey or maple syrup to taste

Equipment

  • Small saucepan
  • Fine mesh strainer or sieve
  • Spoon
  • Mug or cup

Method
 

Step 1: Simmer The Ingredients
  1. In a small saucepan, combine water, dried elderberries, cinnamon stick, and grated ginger. Bring to a gentle boil, then reduce heat and let it simmer for about 15 minutes to extract the flavors and nutrients.
Step 2: Strain & Serve
  1. Remove from heat and strain the tea into cups using a fine sieve. Stir in lemon juice and sweeten with honey or maple syrup to your taste. Serve warm.

Notes

Nutrition Facts Per Serving

Calories: 35 kcal | Carbohydrates: 8 g | Protein: 0.5 g | Fiber: 2 g | Sugars: 5 g