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Chrysanthemum Tea Recipe
Eliana

Chrysanthemum Tea Recipe

Chrysanthemum Tea Recipe is a traditional Chinese herbal beverage celebrated for its delicate floral aroma and soothing properties. Made with dried chrysanthemum flowers, a dried gardenia fruit, and lightly sweetened with rock sugar or honey, this tea is naturally fragrant and mildly sweet.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Chinese (Traditional)
Calories: 30

Ingredients
  

  • 2 tablespoons dried chrysanthemum flowers
  • 1 dried gardenia fruit
  • 2 cups water
  • 2-3 tablespoons rock sugar or honey depending on sweetness preference
  • ¼ teaspoon salt

Equipment

  • Small pot or saucepan
  • Spoon for stirring

Method
 

Make The Tea:
  1. Start by bringing 2 cups of water to a boil in a small saucepan over medium heat. Once the water’s bubbling, reduce the heat and let it simmer. Toss in the dried chrysanthemum flowers, dried gardenia fruit, and a pinch of salt.
Sweeten And Enjoy:
  1. Let the flowers and gardenia steep for around 5-7 minutes, allowing the flavors to mingle. When it’s done, strain the tea into your cups if you prefer. Then, stir in 2-3 tablespoons of rock sugar or honey, depending on how sweet you like it. Serve it hot and enjoy!

Notes

Nutrition Facts

Calories: 30 kcal | Carbohydrates: 8g | Sugar: 8g | Sodium: 100mg