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Blueberry Tea Recipe
Eliana

Blueberry Tea Recipe

Blueberry Tea Recipe is an excellent beverage choice that combines the natural sweetness of blueberries and the mild flavor of tea. Studies show that blueberries may help lower blood pressure and improve circulation, supporting overall heart health. Drinking blueberry tea provides antioxidants that protect cells and reduce inflammation.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup ripe fresh blueberries washed
  • 2 cups water
  • 1 tea bag black tea or green tea, based on preference
  • 1 –2 teaspoons honey or 1 cup sugar
  • ½ teaspoon fresh lemon juice
  • A few fresh mint leaves

Equipment

  • Small saucepan
  • Spoon or masher
  • Strainer
  • Teacups or mugs

Method
 

Cook The Blueberries
  1. Put the blueberries and water in a small pot. Heat until it starts to gently boil, then lower the heat and let it simmer for about 5–7 minutes. Press the berries slightly with a spoon to bring out their juice.
Make The Tea
  1. Take the pot off the heat and drop in the tea bag. Let it sit for 3–5 minutes, depending on how strong you want the flavor. Strain the liquid into a cup and throw away the leftover solids.
Add Flavor & Serve
  1. Mix in your honey or sugar, then add a splash of lemon juice. Stir everything together, top with a few mint leaves if you like, and enjoy it warm or let it cool for a refreshing iced drink.

Notes

Nutrition Facts of Blueberry Tea Recipe

Calories: 120 kcal | Carbohydrates: 28 g | Sugars: 25 g | Fiber: 1 g | Protein: 0.5 g