Go Back
Barley Tea Recipe
Eliana

Barley Tea Recipe

Barley Tea Recipe is a refreshing drink made by simmering roasted barley grains in water. Popular in East Asian countries such, it is enjoyed both hot and cold. The tea has a mild, nutty, slightly toasted flavor and is naturally caffeine free, making it a great everyday beverage for all ages. Barley Tea Recipe is often served chilled during warm weather and warm during cooler seasons.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 4 cups
Course: Beverage
Cuisine: East Asian
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons roasted barley kernels or 1–2 roasted barley tea bags
  • 4 cups water

Equipment

  • Small saucepan or kettle
  • Fine mesh strainer (if using loose barley)
  • Measuring spoons
  • Heat resistant mug, teapot, or pitcher

Method
 

Step 1
  1. Start by pouring water into a saucepan and heating it until it begins to gently boil. Once it’s boiling, add the roasted barley grains (or barley tea bags). Let it simmer for around 8–10 minutes so the water absorbs the toasted, nutty flavor from the barley.
Step 2
  1. Take the saucepan off the heat. If you used loose barley grains, strain the liquid into cups or a pitcher to remove them. You can enjoy the tea warm right away, or let it cool and place it in the refrigerator if you prefer it chilled.

Notes

Nutrition Facts

Calories: 5 kcal | Carbohydrates: 1 g | Protein: 0.2 g | Fiber: 0.3 g | Sodium: 2 mg