Ayurvedic Tea Recipe

Eliana

Ayurvedic Tea Recipe is a warm, fragrant drink made with fresh ginger, cardamom, cinnamon, cloves, tulsi, and a touch of black pepper. It has a gently spicy flavor with a light sweetness that makes each sip comforting and refreshing. Ginger brings a mild kick, while cinnamon and cardamom add warmth and aroma.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 1 serving

Course: Beverage

Cuisine: Indian

Calories: 25

Ingredients Equipment Method Notes

Ingredients

1 cup water 240 g
1 teaspoon freshly grated ginger 2 g
2 to 3 cardamom pods crushed, 1 g
1 small cinnamon stick or ¼ teaspoon ground cinnamon 1 g
4 whole cloves 0.5 g
1 to 2 fresh tulsi leaves 0.5 g
1 pinch freshly ground black pepper 0.2 g
1 teaspoon honey or Sucanat 7 g

Equipment

Small saucepan
Measuring spoons
Fine mesh strainer

Method

Step 1

Add the water, ginger, cardamom, cinnamon, cloves, tulsi leaves, and black pepper to a small saucepan. Bring to a gentle boil over medium heat, then lower the heat and simmer for about 8 minutes so the flavors can infuse.

Step 2

Remove the saucepan from the heat and let the tea sit for 1 to 2 minutes. Strain it into a cup through a fine mesh strainer, pressing the spices gently with a spoon to get the remaining flavor into the tea.

Step 3

Let the tea cool slightly, then stir in the honey or Sucanat until fully dissolved. Taste and add a little more sweetener if needed. Serve warm while the tea is still fresh and flavorful.

Notes

Nutrition Facts Per Serving