Ashwagandha Tea Recipe

Eliana

Ashwagandha Tea Recipe is a warm, soothing drink with a lightly spiced flavor and creamy finish. The ashwagandha root powder gives it an earthy, slightly bitter taste, while cinnamon adds gentle sweetness and warmth.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 1 serving

Course: Beverage

Cuisine: Indian inspired

Calories: 30

Ingredients Equipment Method Notes

Ingredients

240 g water 1 cup
2 g ashwagandha root powder ½ teaspoon
1 g ground cinnamon ¼ teaspoon
1 g freshly grated ginger ¼ teaspoon
7 g honey 1 teaspoon, or maple syrup to taste
15 g warm milk 1 tablespoon or 2.5 g fresh lemon juice (½ teaspoon) Do not use both together as lemon juice will curdle the milk

Equipment

Small saucepan
Fine mesh strainer
Serving mug

Method

Step 1

Add the water, ashwagandha powder, cinnamon, and fresh ginger to a small saucepan. Heat over medium until the mixture starts to gently simmer. Turn the heat down and continue simmering for 4–5 minutes, stirring from time to time.

Step 2

Remove the pan from the stove and pour the tea through a fine strainer into a mug. Discard the ginger pieces and leftover powder. Stir in the honey or maple syrup while the tea is warm so it blends easily.

Step 3

Pour in the warm milk for a creamy finish or a splash of lemon juice if you prefer a tangy taste. Stir until the tea is evenly mixed. Taste before serving and add more sweetener if you prefer a sweeter cup. Serve warm.

Notes

Nutrition Facts